If your body feels like it’s on fire, this pineapple and banana acid reflux smoothie is what you are looking for. It’s quick and easy and it works!

D.o Do you suffer from acid reflux? It’s a condition that affects so many, but hold on to your hats, relief is in sight!

We recently tried this pineapple banana acid reflux smoothie and found it had a cooling and calming effect on the system.

As a result, we started digging deep to find out why. While pineapple is a sour fruit, it is known for its anti-inflammatory properties.

On this infographic by Dr. Ax, you can tell that pineapple is a rich source of vitamin C, high in fiber, and aids digestion.

Pineapple Banana Acid Reflux Smoothie Recipe

via Key Ingredient

As mentioned earlier, this recipe is easy to make and tastes great. We found it on the key Main ingredient when we were personally looking for a solution. You will need the following:


  • 1.5 cups of pineapple cubes
  • 1 banana
  • 1/2 cup of Greek yogurt
  • 1 cup of pineapple juice or water
  • 1/2 cup ice

Pineapple Banana Acid Reflux Smoothie Instructions

All you have to do is mix your ingredients together until you achieve a nice, smooth consistency. Pour into a glass and enjoy.

Let us know if it works for you and visit our spa for more popular items.

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