We’ve rounded up the best exercises for lower back pain, and we have a video and many pinnable charts to help you correct your condition. Also watch the video.

AAre you one of many who suffer from back pain? You’re not alone. Back pain has many causes and can be extremely debilitating. Using pain relievers can be dangerous and in the end you only mask the problem. It is far better to treat the cause.

Certain exercises can greatly increase your wellbeing and give you the tools necessary to manage your condition.

via A Taste Of Health Blog

Causes of lower back pain infographic

via A Taste Of Health Blog

The best place to start is diagnosing the cause of your back pain. It could be as simple as your posture.

Most people drop into their chairs and put pressure on their spine. You could also sit in one position for long periods of time, which is also detrimental.

Emotional pain is another major cause as well. When we are hurt, grieved, or worried, we can store pain and the lower back is the usual place. The following table is worth studying.

about braceability

What causes back pain?

vai braceability

Of course, there are other reasons for your lower back pain as well. Herniated disc, sciatica, lordosis (curvature of the spine), scoliosis, and osteoporosis, to name a few. It is a good idea to meet with a healthcare professional who has been specially trained in this field.

via cycling bug

6 steps to eliminate back pain

via cycling bug

They can diagnose you correctly and we recommend that you do it before starting any exercises, especially if you are in an advanced stage of pain.

via Paleo Hacks

9 exercises for back pain

via Paleo Hacks

As you can see in the photos above, there are different stretches and exercises that you can try. Leg raises, wall sitting, and knees to the chest are just a few of the moves featured. The most important thing is to walk slowly and gently.

via Holly Brown Fit

Yoga for back pain infographic

via Holly Brown Fit

Yoga is another great way to help relieve your back pain. You will also find that the exercises are ideal when you are just starting out. You are not too strenuous.

via Focus Fitness

8 stretches for back pain

via Focus Fitness

The video we recorded is getting AMAZING feedback. Some have said that they have no back pain since they started doing these exercises in their daily routine.

via Urban Wired

Reviews of the exercises for the lower back

Here are a few very encouraging reviews from those who have tried these exercises. Be sure to read them.

“My back has been killing me for a month now, 10 minutes later it feels 80% better … I’ll keep training this until hopefully the pain is 100% gone.”

“I’ve been doing this for a few days now. My lower back feels so much better. I will be doing this every day for a couple of weeks to help strengthen my lower back. Many Thanks!”

about Dr. Ax

Top 5 Exercises to Strengthen the Core

about Dr. Ax

This excellent infographic has 5 core strengthening exercises that can be used to help prevent back pain.

If you incorporate these movements into your daily routine, you are less likely to suffer from this condition.

Video showing exercises for the lower back

via Has Fit, Youtube.

We highly recommend that you spend some time learning these exercises as they have the potential to make a tremendously positive impact on your world.

Of course, prevention is always better than cure, and the infographic below has 5 core exercises to help you strengthen your back. To view the video, click Play ^ at the top

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