It is known as the miracle in a bowl and it is easy to hold, you won’t get hungry and you will lose a lot of weight! This is easy to follow and really works the way we tried!

H.Have you heard of the 7 Day Cabbage Soup Diet? Chances are you have. It seems that everyone’s mom or grandma tried it at some point. The reason it’s so popular is simple and it works.

We tried the cabbage soup diet and can tell you firsthand that the results have been downright amazing. While it has been around for years, the success users enjoy is legendary.

7-day diets are a short period of time that most people can commit to. It’s the ultimate weight loss soup and it works!

We have included reviews for you further down our page. The other thing that works well is identifying your body shape.

Once you know yours, you can target those pounds by consuming foods that are specifically tailored for you. Your results will be so much better and more sustainable.

about Dr. Ax

Red cabbage versus kale

about Dr. Ax

We included this excellent infographic from Dr. Ax this describes the many beneficial properties associated with cabbage. As you can see, there are a number of differences between red and kale as well.

We were surprised to see that red cabbage contains ten times as many vitamins as kale, which is good for the eyes, teeth, bones and of course, boosting your immune system.

about Dr. Ax

How to follow the cabbage soup diet

about Dr. Ax

Personally, we found the cabbage soup diet to be very easy to adhere to. Within a day, you look so much better and feel so much better. Your body is so much more energetic and your skin looks more hydrated.

With the 7-day diet, you follow a specific eating plan that is limited to certain foods. Keeping your water and green tea updated is important as the cabbage soup has excellent detoxifying properties too.

Cabbage Soup Diet Reviews

1 “I was eating this soup for months when the recipe came out years ago. You don’t have to eat anything else to lose weight. I’ve lost about 30 pounds!

I gave the recipe to everyone at work, and they all lost weight, too. Plus, it’s an excellent soup (not as much for breakfast as it was back then!) But I still like it. I added chickpeas to the recipe for some protein. Even lean hamburgers go well “

2 “I’ve been doing this for my boyfriend for about three months now. The only thing I do different is add ground turkey. He eats a light breakfast of whatever he wants, a light sandwich for lunch and the soup for dinner.

He likes to add some warmth in the form of Tabasco or various dried peppers when these are heated on the stove EVERY NIGHT. He lost over 50 pounds! I’m sick of making it, but if it works and he enjoys it, I’ll keep a saucepan in the fridge. “

3I would recommend NOT altering this soup as the purpose of the recipe is to help you lose weight. I lost weight while doing this (it was for a vacation) and it tasted great!

I checked with a local hospital and they said this prescription is used for overweight patients to get them to lose weight quickly in preparation for surgery. I would recommend this recipe to everyone! ”

The cabbage soup reviews above are courtesy of Allrecipes.

Cabbage soup diet ingredients

  • 5 carrots, chopped
  • 3 chopped onions
  • 2 (16 oz) cans of whole peeled tomatoes with liquid
  • A large head of cabbage, chopped
  • 1 (1 ounce) envelope dry onion soup mix
  • One (15 ounce) can cut green beans, drain
  • 2 liters of tomato juice
  • 2 green peppers, diced
  • 10 stalks of celery, chopped
  • 1 (14 oz) can beef broth

Cabbage Soup Diet Video Instructions

via Diva’s Can Cook

Diva can cook I made a quick 2 minute video showing you how to make this infamous fat blasting soup.

You will see incredible results within a few days of starting. It becomes your new recipe for ongoing weight maintenance and you will never go hungry! To see how to make this miracle soup, click ^ above

How to make cabbage soup diet recipe

Put the carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large saucepan.

Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables.

Let simmer until the vegetables are soft. Cabbage soup can be kept in the refrigerator for several days.

7 days cabbage soup diet

via Diva’s Can Cook

Cabbage Soup Diet Meal Plan

via Diva’s Can Cook

Divas can cook have an excellent infographic about their video which is as follows:

Day one: fruit: Eat all the fruits you want (except bananas). Just eat your soup and fruits for the first day. For drinks – unsweetened teas, cranberry juice and water.

Second day: vegetables: Eat any fresh, raw, or cooked vegetables of your choice until filled.

Try to eat green leafy vegetables and stay away from dry beans, peas, and corn.

Eat all the vegetables you want with your soup. At dinner, reward yourself with a large baked potato with butter. Don’t eat fruit today.

Day three: mix days one and two: Eat all the soup, fruits, and vegetables you want. No baked potato.

Fourth day: bananas and skimmed milk: Eat up to eight bananas and drink as many glasses of skimmed milk as you want that day with your soup. This day is designed to reduce your candy cravings.

Fifth day: beef or chicken and tomatoes: 10 to 20 ounces of beef and up to six fresh tomatoes. On that day, drink at least 6 to 8 glasses of water to wash the uric acid out of your body. Eat your soup at least once that day.

You can eat fried or baked chicken instead of beef (but absolutely no chicken on the skin). If you prefer, you can replace beef with fried fish on one of the beef days (but not both).

Sixth day: beef and vegetables: Eat beef or skinless chicken and vegetables to your heart’s content today.

You can have 2 or 3 steaks of leafy green vegetables if you want. No baked potato. Eat your soup at least once.

Day 7: Brown rice, unsweetened fruit juices and vegetables: Again stuff, stuff, stuff yourself. Be sure to eat your soup at least once a day.

You can use chicken broth or vegetable broth with spiced canned tomatoes to spice them up. It shouldn’t vary your results and will taste significantly better.

Season with salt, pepper, herbs and spices throughout the diet. This will take the edge off any leniency.

You need to stick to the cabbage soup diet for 7 days and eat your soup at least once a day. You must not consume bread, alcohol, or carbonated drinks, even diet soda.

Although results vary, we tried this diet and lost about 8 pounds. You should manage to lose 15 pounds easily. Some took in more. 10 pounds would be a great result and is achieved on a regular basis, according to review sites.

This diet is designed for 7 days at a time. You should wait at least 2 weeks before starting again. You can find the printable diet plan on Diva’s Can Cook bere.

10 pounds 7 day diet

Healthy Homestead also created an excellent meal plan to help you lose 10 pounds in a week and it’s a treat.

They also have a full article on their website and if you are looking to buy The Cabbage Soup Diet Book you can get yours here.

Do you want more ideas like this one?

If you want another idea that can help you lose a lot of weight in 3 days, check out the 3 Day Military Diet Here.

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